My name is Victoria Albina, MSN, MPH, RN, and I am passionate about supporting smart and stressed out, stuck-feeling folks, through life coaching and holistic medical support, as you work to build the life you've always dreamt of living.
I work with folks one-on-one and in groups, using cognitive behavioral techniques and smart, thoughtful questions as a starting point on the journey to deep and lasting wellness. Often the thing standing between us and our best health is not a simple lack of knowledge - it's fears, old patterns, habits that no longer serve us and a lifetime of hearing conflicting information about what makes us healthy, happy and whole. So many of us have lost touch with our bodies, with what feels good, tastes good and what gives us the fuel we need both physically and emotionally to live the lives we want. I believe that wellness is rooted in our own unique vision for our lives, and often we lack the individual support we each deserve as we clarify that vision. That's where our work together begins.
I have over a decade of experience in health and wellness, and extensive training in coaching, motivational interviewing, mindfulness and cognitive behavioral strategies, and integrative & functional medicine.
I work with all kinds of folks with all kinds of goals, hopes, concerns, challenges and stuff to work through. I believe in health at all sizes. I believe change is possible. I believe that you are totally awesome and that life may have gotten in the way of you seeing that.