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And the day came when the risk to remain tight in a bud

was more painful than the risk it took to blossom.

Anais Nin

If today is the day when the risk to blossom outweighs the risk of remaining stuck, in old patterns, old behaviors, old ways, you know how to find me

M. Victoria Albina, MSN, MPH, RN

vic@heartbeetsholistic.com