I have a deep belief in your power to change the disappointing, destructive, self-sabotaging patterns that keep you from the life you want, starting with your thinking. Through collaborative and nonjudgmental exploration of your strengths, vulnerabilities, goals and fears, you'll find the self-confidence and courage to overcome obstacles to a gratifying life. With empathy and understanding, I help you get from stuck to action, to engage with your passions, to identify patterns and behaviors that leave you feeling stressed, fatigued, sad or at a loss for what else to do differently. I meet with clients virtually, world wide.

As a life and integrative health coach, I dive deep, asking smart questions and engaging in intentional,dedicated listening. With over a decade of training and experience in counseling and coaching, I engage with the stories behind that feeling of being stuck in life, work, love; help you reconnect with or find that spark of passion in your life; help you identify the thought patterns that serve you, and those that hold you back. 

We start with the story behind it all, the narrative you've learned to use to define yourself and your life, and move the ripple of life-changing out to your health, job, nutrition, relationships with others and most importantly, your relationship with your self.

Our work together will give you the support and attention we all need and crave to do the hard work of getting our lives on track. You will have the undivided attention of a trained professional who has your absolute best interest in mind, who has no agenda other than lifting you up towards your own goals. I'll be with you every step of the way. No guilt. No Shame. No Judgement. Just love, understanding, kindness, accountability, thoughtful challenging questions and some darn good advice.

To start, I offer a complementary 20 minute coaching consultation, so we can get to know each other and map out what goals you hope to accomplish together. 

I offer individual coaching sessions, and offer discounts when planning regular sessions together.  Studies and my own experience have taught me that it takes about six months for new habits to become Just What I Do Every Day, so I encourage folks to consider making a commitment to Yourself of that length.  I am happy to work with you on a consultation basis, once a month, once a quarter, or weekly for as long as you need to meet your goals. 

I love to work with smart, engaged people to find greater ease in their relationship to self and the world. I believe in health at all sizes. I believe that we each have the ability to live as we dream, no matter what difficulties life has presented.

If you're ready to shake your life up and deal with what is holding you back, to get unstuck, to move, to eat in a way that serves you, I'm the coach for you. No guilt, shame, judgment. Just understanding, gentle accountability, kindness & some darn good advice.

Heart Beets Holistic Health. Because Food is Foundational.